What we do:
If you're based in Birmingham and looking for high-quality CBT therapy without the long NHS waiting lists, Grow CBT provides private online therapy that fits around your life. Whether you’re in Edgbaston, Moseley, Sutton Coldfield or the city centre, our therapy is just a click away.
Cognitive Behavioural Therapy (CBT) is a practical, goal-oriented approach that helps individuals understand the relationship between thoughts, feelings and behaviours. It’s particularly effective for treating anxiety, low mood, overthinking, health anxiety, perfectionism, and stress-related issues.
Why Birmingham clients trust Grow CBT:
-
Delivered by fully qualified and BABCP-accredited therapists
-
No travel or parking — access therapy from your home or office
-
Evening and weekend availability to suit busy lives
-
Great for students at the University of Birmingham or Aston University
-
Especially helpful for workplace burnout, family stress, and personal transitions
Whether you're working in the Jewellery Quarter, studying in Selly Oak, or managing day-to-day stress in Harborne: GrowCBT gives you access to expert therapy wherever you are.
Book your free consultation now and take the first step towards lasting change.
How CBT Can Support You
Sometimes life builds up: stress at work, pressure to hold things together, or just a sense that something isn’t quite right. CBT can help you make sense of what’s going on and give you practical ways to move forward. I work with men from all walks of life who are ready to take a step toward change. I can support you with:
-
Anxiety and overthinking
-
Depression and low mood
-
Stress and burnout
-
Anger management
-
Low self-confidence or self-esteem
-
Perfectionism and high self-expectations
-
Relationship difficulties and boundary issues
-
Work-related stress or performance pressure
-
Adjusting to fatherhood or major life changes
-
Feeling lost or disconnected
testimonials