Supportive, evidence-based CBT for individuals in Cardiff accessible online via secure video conferencing.
Are you based in Cardiff and searching for effective therapy without the wait? At Grow CBT, we offer convenient, private Cognitive Behavioural Therapy (CBT) delivered online and it is ideal for busy professionals, students and parents across the Welsh capital.
Whether you’re in Roath, Canton, Pontcanna, or Cathays, our fully remote sessions mean you don’t have to travel or sit in waiting rooms. CBT is a powerful tool for managing anxiety, depression, health worries, perfectionism, low confidence, and more.
Why Cardiff residents choose Grow CBT:
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Delivered by accredited CBT therapists with NHS experience
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Accessible from your home, workplace, or university accommodation
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Evening and weekend appointments available
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Great for students at Cardiff University and professionals in the city centre
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Especially helpful during life changes, career stress, or emotional overwhelm
Grow CBT provides therapy that fits around your life — so you can start making progress now, not months from now.
How CBT Can Support You
Sometimes life builds up: stress at work, pressure to hold things together, or just a sense that something isn’t quite right. CBT can help you make sense of what’s going on and give you practical ways to move forward. I work with men from all walks of life who are ready to take a step toward change. I can support you with:
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Anxiety and overthinking
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Depression and low mood
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Stress and burnout
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Anger management
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Low self-confidence or self-esteem
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Perfectionism and high self-expectations
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Relationship difficulties and boundary issues
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Work-related stress or performance pressure
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Adjusting to fatherhood or major life changes
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Feeling lost or disconnected
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