CBT is a structured, evidence-based form of talking therapy that helps you identify and change unhelpful thinking patterns and behaviours. It is proven to be effective for anxiety, depression, insomnia, low self-esteem, and more.

CBT can help with a wide range of emotional and psychological issues, including:

• Anxiety and overthinking

• Depression and low mood

• Low self-esteem

• Insomnia and sleep problems

• Health anxiety and social anxiety

• Stress and burnout

• OCD and intrusive thoughts

• Life transitions and relationship challenges

Yes, CBT for Insomnia (CBT-I) is widely considered the most effective treatment for chronic sleep problems — even more effective than sleeping pills in the long term. It is backed by extensive research and recommended by the NHS and other medical authorities.

CBT-I helps by targeting the thoughts, behaviours, and routines that interfere with sleep. This includes:

• Breaking the cycle of worrying about sleep

• Creating a consistent sleep schedule

• Managing the anxiety that can build up around bedtime

• Addressing habits like napping, late-night screen time, or caffeine use

Rather than relying on medication, CBT-I teaches you practical tools and strategies that lead to lasting improvements in sleep quality. Many people begin to notice results within just a few sessions.

If you're struggling to fall asleep, stay asleep, or wake up feeling unrefreshed, CBT-I could be a powerful and sustainable solution.

Online CBT is delivered via Microsoft Teams. Sessions are confidential, convenient and just as effective as in-person therapy. We will schedule them around your work and life and sessions last 50 mins. You will have access to all learning materials and homework you complete in your own private Teams channel so that we have sight of them throughout therapy. We go at your own pace and I have found it particularly helpful with maintain therapy with clients who would otherwise struggle to meet face to face, either through logistical challenges or not feeling up to it on that day. Studies have shown that online CBT was equally effective as face-to-face CBT for treating depression and anxiety.

Carlbring, P., Andersson, G., Cuijpers, P., Riper, H., & Hedman-Lagerlöf, E. (2018). Internet-based vs. face-to-face cognitive behavior therapy for psychiatric and somatic disorders: An updated systematic review and meta-analysis. Journal of Affective Disorders, 234, 56–64.

It varies depending on your goals, but most people see improvement within 6–12 sessions. Some may benefit from short-term focused work, while others choose longer-term support.

Yes, online therapy allows you to access CBT sessions from anywhere, including London, Bristol, Manchester and anywhere in the world. All you need is a private space and an internet connection.

Absolutely. You don’t need a GP referral to access private CBT. You can self-refer directly through our consultation form and begin therapy at a time that suits you.

Session prices vary depending on how many are booked in a block. Please visit our Booking page for full details and current prices.

Yes. CBT is tailored to your individual needs, regardless of gender. We offer specialised therapy for men and women, including support with emotional wellbeing, self-esteem, and mental health challenges.

Start by filling in the consultation form, or book an initial session through our Booking page. We’ll guide you through the process and answer any questions you have.