Straightforward support when life feels too much — or just off balance
Modern life can come with a lot of pressure: to keep going, to stay strong, to figure things out on your own. But sometimes, things get heavy. You might feel stressed, stuck, low, or just not like yourself. That’s where therapy can help.
I offer focused, practical Cognitive Behavioural Therapy (CBT) for men who are ready to work through difficult thoughts and emotions, understand unhelpful patterns, and build better ways of coping at work, at home and in themselves.
Whether you're adjusting to fatherhood, struggling with anxiety, facing relationship challenges, or just feeling overwhelmed, this is a space where you can talk honestly, without judgement.
I’ve worked with men in a range of settings, from NHS mental health services to one-to-one therapy, helping them navigate pressure, uncertainty, and big life transitions with clarity and resilience.
How CBT Can Support You
Sometimes life builds up — stress at work, pressure to hold things together, or just a sense that something isn’t quite right. CBT can help you make sense of what’s going on and give you practical ways to move forward. I work with men from all walks of life who are ready to take a step toward change. I can support you with:
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Anxiety and overthinking
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Depression and low mood
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Stress and burnout
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Anger management
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Low self-confidence or self-esteem
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Perfectionism and high self-expectations
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Relationship difficulties and boundary issues
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Work-related stress or performance pressure
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Adjusting to fatherhood or major life changes
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Feeling lost or disconnected
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