What we do:
If you're based in London and looking for private CBT therapy, GrowCBT offers expert support without the hassle of travel or long waiting lists. Whether you're working in the City, living in Camden, or studying in East London, our online CBT sessions are designed to fit around your busy lifestyle.
CBT (Cognitive Behavioural Therapy) is a powerful, structured approach that helps manage anxiety, depression, overthinking, low self-esteem, and more. With GrowCBT, sessions are delivered remotely — all you need is a quiet space and a stable internet connection.
Why London clients choose Grow CBT:
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Experienced BABCP-registered therapists
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No waiting rooms, flexible therapy from home or office
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Ideal for busy professionals, students and parents
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Targeted help with stress, burnout, insomnia and more
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Safe, confidential therapy without long NHS delays
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Wherever you are in Greater London — North, South, East or West — we're just a click away.
How CBT Can Support You
Sometimes life builds up: stress at work, pressure to hold things together, or just a sense that something isn’t quite right. CBT can help you make sense of what’s going on and give you practical ways to move forward. I work with men from all walks of life who are ready to take a step toward change. I can support you with:
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Anxiety and overthinking
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Depression and low mood
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Stress and burnout
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Anger management
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Low self-confidence or self-esteem
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Perfectionism and high self-expectations
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Relationship difficulties and boundary issues
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Work-related stress or performance pressure
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Adjusting to fatherhood or major life changes
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Feeling lost or disconnected
testimonials