My aim is to support women through anxiety, overwhelm, and life's turning points.
I offer specialist Cognitive Behavioural Therapy (CBT) for women navigating issues like low mood, self-doubt, and emotional overload; including support around pregnancy, early motherhood, and the menopause transition. Whether you're feeling stuck, burnt out or simply not yourself I am here to help you move forward with clarity and confidence.
Throughout my time providing mental health services - I have worked with women in their homes, hospital settings and everywhere else. And this, alongside my own life experiences, has driven my passion to specialise in women's health and therapy.
How CBT Can Support You
Every woman’s experience is different, but many of my clients come to therapy feeling overwhelmed, stuck in unhelpful patterns or unsure of how to move forward. CBT offers practical tools and compassionate support to help you navigate challenges and make lasting changes. I provide support with:
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Anxiety and overthinking
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Depression
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Low self-esteem
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Perfectionism
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Burnout and overwhelm
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Postnatal mood changes
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Pregnancy-related anxiety
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Relationship or boundary issues
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Menopause-related emotional changes
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Difficult life transitions
testimonials