Question 1

What is CBT therapy?

Accepted Answer

CBT, or Cognitive Behavioural Therapy, helps people manage problems by changing unhelpful thinking and behaviour patterns. It's evidence-based and used for anxiety, depression, trauma and more.

Question 2

Do you offer therapy online?

Accepted Answer

Yes. All sessions are held online via secure video (Microsoft Teams). You can also message between sessions and access session resources online.

Question 3

What is EMDR therapy used for?

Accepted Answer

EMDR (Eye Movement Desensitisation and Reprocessing) is used for trauma, PTSD, and distressing life experiences. It helps reprocess memories and reduce emotional triggers.

Question 4

How much does a CBT session cost?

Accepted Answer

A single 50-minute CBT or EMDR session costs £90. Discounted packages of 4 and 8 sessions are available for booking online.

Question 5

Is therapy confidential?

Accepted Answer

Yes. All sessions are fully confidential and comply with GDPR and professional ethical guidelines. Your data is securely stored and never shared with third parties.

Question 6

Do I need a GP referral?

Accepted Answer

No. You can self-refer and book directly through our website for a free 15-minute consultation or to begin therapy.

Frequently asked questions

What is CBT (Cognitive Behavioural Therapy)?

What issues can CBT help with?

Is CBT effective for insomnia?

How does online CBT therapy work?

How many CBT sessions will I need?

Is CBT therapy available outside the UK?

Can I have private CBT without a GP referral?

How much does CBT therapy cost?

Is CBT suitable for men and women?

What’s the first step to getting started?

Contact us:

Locations

Help & Advice:

About us: